sweet potato leaves recipe sierra leone
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Binch Beans Sierra Leone Local Food Guide African Cooking African Food Food
4 servings If using dried beans soak them overnight in cold water.
. 2 sheets of short crust pastry thawed a handful of sweet potato leaves 4 tbs extra virgin olive oil 1 tbs butter 3 brown onions I caramelize 2 1. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO.
½ large bunch of sweet potato leaves. Remove the fish from pot and set aside let it cool down for few minutes then. Place the chopped greens in a colander and rinse until clean.
In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. The ingredients I used are. The sweet potato or sweetpotato Ipomoea batatas is a dicotyledonous plant that belongs to the bindweed or morning glory family ConvolvulaceaeIts large starchy sweet-tasting tuberous.
125ml red palm oil. Let the stew simmer for about 5. Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew.
The roughage is a fixture in. 13 cup of peanut paste. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali.
Add to the ingredients in the saucepan and allow. 25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. In a large sauce pan add washed beans and 8 cups of waters and cook over high heat till all of the water is absorbed.
Discard the stems and use only. Trim wash and cut the meat into small pieces and put in a pot. Bring it boil for 10 minutes.
5 bundles of fresh sweet potato leaves matembele leaves each bundle is about 1 kg2 lb. We met in siena italy during a vaccinology course in 2019. SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie.
Stir in the greens after stew has simmered for 15-20 minutes and the sweet potatoes are soft. Beans will look like this when. Add the garden and.
In the cooking pot put the meat and fish. Coarsely chop 1½ of the onions and add to a food processor. Add palm oil and simmer slowly until meat is tender and part of the water.
Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Then add 1 of water and salt.
Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper. Stir well adjust the seasoning and put in more. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest.
The next day drain. Cut meat into cubes and put into a saucepan containing water salt onion and pepper. See more ideas about food recipes sierra leone food.
1 kg 2lb 4 oz. It took about 40 minutes. Add 1 tablespoon of the salt to the water.
Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4.
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